SO.MA

A practice for Dancers, Movement Artists, and Movement Lovers

SO.MA™ (Somatic Movement Attunement ™) is a dynamic and embodied practice designed to help you reconnect with your body through the language of movement and dance. Rooted in somatic awareness, this practice uses movement as a tool for healing, self-expression, and physical growth, integrating mind, body, and spirit into a unified whole.

Whether you're a professional dancer, a movement artist, or simply someone who loves to move, SO.MA™ harnesses the power of movement as a transformative tool for emotional integration, creative exploration, and personal healing. Movement is the essence of life, and dance is a natural expression of this energy. This practice invites you to reconnect with your body’s rhythms, sensations, and fluidity through mindful, purposeful movement.

Movement is a universal language. It is how we connect to our bodies, to others, and to the world around us. Through dance and movement, we express our emotions, release stored tension, and expand our sense of self.

SO.MA™ helps you decode the language of the body by focusing on its movement patterns, postures, breath, and sensations. By consciously moving and listening to your body, you unlock its inherent wisdom and potential for healing and growth.

Who is SO.MA™ For?

• Dancers & Movement Artists: Whether you're recovering from an injury, enhancing your dance technique, or exploring new movement forms, this practice supports you in refining your body awareness and deepening your connection to your artistic expression.

• Movement Lovers: If you enjoy moving for personal exploration, stress relief, or simply because it makes you feel alive, this practice is for you. No prior dance experience required—just a love for movement and a curiosity to explore your body’s potential.

• Anyone Seeking to Reconnect with Their Body: If you're looking for a holistic approach to healing, physicality, and well-being through the transformative power of movement, this practice is here to support you.

What Does SO.MA™ Offer?

• Movement Exploration: Start with basic movements and gradually build into more complex dance and movement forms, cultivating awareness of your body’s natural flow and rhythm.

• Kinesthetic Awareness: Enhance your proprioception—your body’s sense of space, alignment, and movement—leading to greater control, flexibility, and ease in your movement.

• Mindful Presence: Attuning to the present moment in your body helps regulate the nervous system, reduce stress, and create a sense of calm and balance.

• Safe Space-Holding: With a trauma-informed approach, I offer a safe and supportive space for exploration. The practice is paced to meet you where you are, ensuring that your body feels safe and supported throughout the journey.

Why Dance & Movement?

Movement is the most natural form of expression. Through SO.MA™, you tap into the body’s innate wisdom, using dance and movement to unlock creative potential, release physical tension, and connect with your deeper self. Whether you are looking to heal from an injury, enhance your dance performance, or simply enjoy the freedom and joy of movement, this practice will support you in reconnecting with the body’s rhythms.

This practice is for anyone who loves movement—whether as a form of art, self-expression, healing, or pure enjoyment.

SO.MA™ offers a space for you to deepen your relationship with your body, explore new ways of moving, and find freedom in your physicality.