Join my Online Yoga classes in March!
Pay from your Heart
EMBODIED YOGA with Gae
90-minute Online Practice
After almost exactly five years since I last offered Yoga online, I am excited to invite you to join me for three yoga sessions once again.
Join this week’s online class on Wednesday from 09:30h - 11:00h CET.
This is a Yoga class designed to activate the body + restore your homeostatic balance by directly targeting the sympathetic and parasympathetic nervous systems through a combination of various elements.
You will be guided through a powerful and energizing 75-minute journey, where you will rebalance your body’s systems. The class will incorporate elements of the yogic lifestyle, including Breathwork (Pranayama), preparation for Mindfulness (Pratyahara & Dhyana), and a smooth flow of Asanas (Yoga poses).
Each class explores the interplay of opposites created biomechanically to move effortlessly and gracefully through each asana. We will briefly dive into the application of fascial networks through movement.
This journey is a balance of Yin and Yang—where we explore both polarities: the dynamic and powerful state of Action & Inner Power, and the relaxed state of Presence & Spaciousness of Being.
Donation-Based Class
This class is donation-based. Please contribute whatever you can according to the scales provided. If you're unable to pay but would love to join, please reach out. Few places are reserved for individuals with special needs. Don’t hesitate to sign-up and join!
Once you’ve signed up and confirmed your reservation, you’ll receive an email with the Zoom link and password.
We will practice yoga from our own spaces, connecting our energy streams through Source.
OM NAMAH SHIVAYA
Gaetano
Sign-up Form
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Connect to your natural stream of energy
Connectivity.
Join one of the online Group-lead classes where you can focus on your own practice and at the same time connect with a group of practitioners to ‘move and breathe together ’ as One
Individual Dive.
In a Private Yoga Therapy session (60 min) you will receive personalized asanas (poses) & breathing exercises designed & tailored to your needs. In this session we will together work with the therapeutic properties of Yoga.
Follow our journey.
