Upcoming events.
ONLINE Masterclass - Befriending the Nervous System
A holistic overview on dis-ease & walking the pathway towards healing
Bio-chemistry & Embodiment of the Nervous system
The impact of Trauma on our Body & Nervous system
The Polyvagal theory & its applications for Regulation & Healing
How to build Resilience ?
Somatic techniques & other resources for self-soothing & self-regulation (i.e movement, breathwork & somatic techniques to apply daily)
Virtual Breathwork 25/1 Wolf Moon
January's Full Moon was also called the Moon after Yule, Winter solstice.
A Breathwork Healing Group to end the 21 days cycle of the Moon in this month of January.
A time for re-definition of goals, priorities, dreams & deep transformations.
Recording + curated Soundscape replay-able for 7 days.
Virtual Breathwork 11/1 Sowing new Seeds
Breathwork Healing group on the first New moon of the year.
It’s time to sow new seeds of Intentions, Creation & Expansion by activating the power of our Breath.
Recording + curated Soundscape re-playable for 7 days.
Call in Change - Virtual Breathwork Group
This Breathwork session is an opportunity to seed, invite & co-create together the changes in our lives that can support us in our transformation & expansion.It can be small changes that are quite practical and, it could be bigger changes that we might want to consider. Any change we truly want to call-in!Wherever you are on your journey, you are most welcome to join and breathe to call-in the changes that are calling for you…
Feel what we need to feel - Virtual Breathwork Group
Breathwork is one of the most powerful Medicines that allow us to return to ease, regulation & flow. And, that helps us keep our emotional/energetic hygiene.
In this session, we will simply use Breath as a meditation anchor to invite our Bodies to feel, process & welcome whatever journey & process you are on.
Virtual Breathwork - BEFRIENDING FEAR
How is fear stopping you from creating the life that you envision ? And most surely, how could you befriend your fears & get more familiar with them while still pursuing your dreams ?
What is holding you back ?
Let’s dive in!
ESSENTIALS. 3 days Workshop in Switzerland
During this 3 days Workshop together, we will explore our Bodies in motion & stillness to gain a deeper awareness into our internal landscapes of Being.
We will approach movement through the practice of Somatic Movement Attunement™.
So.M.A is an ongoing dialogue and research of our bodies in motion to access Whole-Body Awareness. It is a practice of acknowledging physiological & non-physiological functions through integrative tools and tasks in movement.
We will also gain an overview of basic anatomical and physiological functioning of the Human Body. The ‘Theory boosts’ are designed to offer you a background understanding & awareness of complex interconnections of several bodily systems. Those boosts are framed & presented with an holistic approach.
Finally, we will dive into the powerful practice of Breathwork, specifically the Two-stage Mouth breathing technique. This specific approach activates the sympathetic nervous system, or fight/flight stress response, to move and unblock stagnation of energy stored in the fascia, also known as connective tissue. Breathwork practice helps develop resiliency within our nervous system, allowing a deeper sense of 'ease' in our bodies.
We will also explore a cross-over of Somatic tools & Practices during the weekend together that will range amongst the following:
• Pranayama
• GYROKINESIS method
• Therapeutic applications of Yoga
• Reiki, Intentional & supportive touch
• Meditation, the practice of Presence
• Voice & Sound exploration
You will be guided and supported through all of the above mentioned mediums with self-reflection and journaling prompts.
Places are limited. Only 2 spots left available to join.
Investment: 450CFH_ (450euros)
Virtual Breathwork - Breathing on Summer Solstice
Diving into the powerful practice of Breathwork during the yearly ‘Celebration of Light’. An opportunity to clear your Body & Energy field; and to set intentions & goals for this new cycle of life in harmony with Nature.
Virtual Breathwork - CLEARING THE HEART & LUNGS
The perfect time as we welcome the summer season, to connect to the powerful practice of Breathwork to clear the storage of our heart space & of our Lungs. Join this virtual healing session in May with me!
Recording + Playlist of the event is available if you can’t attend live!
Breathwork Healing Circle - Letting go @Lyckoreceptet (Göteborg)
Breathwork healing circles are an opportunity to heal with a community.
In this group container, we will dive into the powerful practice of Breathwork, the two-stage mouth breathing technique. I will guide you on the energetic theme of 'Letting go' & how to do this specific breathing technique.
You will be guided through a healing session and there will be time for questions about your experience at the end of the session. This specific approach of breathing activates the sympathetic nervous system, or fight/flight response, to move and unblock stagnation of energy stored in the connecting systems of our body.
It helps you develop resiliency within your nervous system, allowing a deeper sense of 'ease'. Breathwork helps you get clearer from the baggage you have been carrying in your Body; and, from any unprocessed information that wants to be felt & released.
Breathwork supports you in establishing a conscious, loving & intimate relationship with yourself. You learn to stay present through challenging processes; and, how to navigate your Being with patience when facing triggers & activations.
All levels of experience are warmly welcome.
Investment: 250sek
The Embodiment Journey -Module 3
Embodiment is by definition the act of embodying or the state of being embodied. As the wise Bonnie Bain Bridge Cohen says ‘Embodiment is about what is, not about what should be or could be’.
During this semester together, we will explore our Bodies in motion and stillness to gain a deeper awareness into our internal landscapes of Being.
The workshop will consist of 2 days workshop at Danscentrum Väst and 1 virtual workshop via Zoom.
During the in-person workshop sessions, we will approach movement through the practice of So.M.A - Somatic Movement Attunement ™. So.M.A is an ongoing dialogue and research of our bodies in motion to access Whole-Body Awareness. It is a practice of acknowledging physiological & non-physiological functions through integrative tools and tasks in movement.
Also, in the in-person sessions, we will dive into the powerful practice of Breathwork, specifically the Two-stage Mouth breathing technique. This specific approach activates the sympathetic nervous system, or flight/fight stress response, to move and unblock stagnation of energy stored in the fascia, also known as connective tissue. This technique of breathing can support you working through unresolved bodily trauma. Breathwork practice helps develop resiliency within our nervous system, allowing a deeper sense of ‘ease’ in our bodies.
You will be guided and supported through these two mediums with self-reflection and journaling prompts.
During the virtual workshop sessions, we will explore complementing Somatic tools & Movement exercises to support and expand awareness of the fascial system, nervous system and organs in the process to deepen & transform the Whole being.
In-person Workshops of 2 days each at Dans Centrum Väst (Göteborg, Sweden)
April 15th - 16th 10.00 - 15.00
1 Virtual Gatherings (online)
May 7th (Sun.) 10.00 - 13.00
Virtual Breathwork - Cultivating our Inner Space
We will breathe on the energetic theme of cultivating our inner space; on learning & practicing the connection with ourselves through breathing, a powerful tool for activation of self-healing, rejuvenation & freedom.
Recording + Playlist available if you can’t attend this session Live!
Investment: 22euros (250sek)