An online Masterclass with Gae to learn how to befriend your Nervous System.

Education = Regulation

How can you transform you Nervous System into an essential Ally of your healing journey ?

This Masterclass is a blend of personal acquired experience & scientific information about the Body’s innate wisdom AND how the nervous system is always supporting the Whole Self staying in a state of Dynamic Balance.

The Themes we will touch base during the 3h Masterclass will be:

• A holistic overview on dis-ease & walking the pathway towards Healing

• Bio-chemistry & Embodiment of the Nervous system

• The impacts of Trauma on our Body & Nervous system

• The Polyvagal theory & its applications for Regulation & Healing

• How to build Resilience ?

• Somatic techniques & other resources for self-soothing & self-regulation (a.k.a movement, breathwork & somatic techniques to apply daily)

  What you’ll receive by signing-up to the online event :

• 3h of informative + practical Education to support you on your healing journey

• a PDF booklet with information & resources for you to always keep at hand

• Downloadable video + audio files of the Masterclass for lifetime access

The Masterclass will be held on the Zoom platform. Investment: 490kr