During this 3 days Workshop together, we will explore our Bodies in motion & stillness to gain a deeper awareness into our internal landscapes of Being.

We will approach movement through the practice of Somatic Movement Attunement™.
So.M.A is an ongoing dialogue and research of our bodies in motion to access Whole-Body Awareness. It is a practice of acknowledging physiological & non-physiological functions through integrative tools and tasks in movement.

We will also gain an overview of basic anatomical and physiological functioning of the Human Body. The ‘Theory boosts’ are designed to offer you a background understanding & awareness of complex interconnections of several bodily systems. Those boosts are framed & presented with an holistic approach.

Finally, we will dive into the powerful practice of Breathwork, specifically the Two-stage Mouth breathing technique.  This specific approach activates the sympathetic nervous system, or fight/flight stress response, to move and unblock stagnation of energy stored in the fascia, also known as connective tissue. Breathwork practice helps develop resiliency within our nervous system, allowing a deeper sense of 'ease' in our bodies.

We will also explore a cross-over of Somatic tools & Practices during the weekend together that will range amongst the following:

• Pranayama
• GYROKINESIS method
• Therapeutic applications of Yoga
• Reiki, Intentional & supportive touch
• Meditation, the practice of Presence 
• Voice & Sound exploration

You will be guided and supported through all of the above mentioned mediums with self-reflection and journaling prompts. 

Places are limited. Only 2 spots left available to join.

Investment: 450CFH_ (450euros)